{"id":829,"date":"2017-02-18T11:21:50","date_gmt":"2017-02-18T17:21:50","guid":{"rendered":"http:\/\/tejiendoamigurumis.com\/miembro\/?p=829"},"modified":"2023-11-01T13:12:54","modified_gmt":"2023-11-01T19:12:54","slug":"teje-tip-5","status":"publish","type":"post","link":"https:\/\/tejiendoamigurumis.com\/miembro\/teje-tip-5\/","title":{"rendered":"Blog – TejeTip 5"},"content":{"rendered":"

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Ejercicios B\u00e1sicos de manos, brazos y espalda, Antes y Despu\u00e9s de tejer.<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSecci\u00f3n\u00bb _builder_version=\u00bb4.16″ custom_padding=\u00bb54px|0px|23px|0px\u00bb da_disable_devices=\u00bboff|off|off\u00bb transparent_background=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ admin_label=\u00bbFila\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb40px|0px|0px|0px\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/tejiendoamigurumis.com\/miembro\/wp-content\/uploads\/2017\/02\/Ejercicio-mano.jpg\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImagen\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/tejiendoamigurumis.com\/miembro\/wp-content\/uploads\/2017\/02\/images.jpeg\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbImagen\u00bb _builder_version=\u00bb4.16″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSecci\u00f3n\u00bb _builder_version=\u00bb4.16″ custom_padding=\u00bb0px|0px|54px|0px\u00bb da_disable_devices=\u00bboff|off|off\u00bb transparent_background=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row admin_label=\u00bbFila\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb0px|0px|40px|0px\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.21.0″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Algo muy importante a tomar en cuenta, tiene que ver con el \u00abcansancio\u00bb que representa muchas veces el tejer por varias horas.<\/p>\n

Se que esto es algo muy com\u00fan, a pesar de que sea una actividad que nos relaja, que nos gusta, no podemos negar que cansa en el cuello, la espalda y manos.<\/p>\n

Por tal raz\u00f3n les dejamos aqu\u00ed algunos gr\u00e1ficos que muestran algunos ejercicios que deberemos hacer para relajar y rectificar nuestra espalda, brazos y manos despu\u00e9s y antes de tejer.<\/p>\n

Te invitamos a descargar el archivo PDF que se encuentra abajo para que veas todas las instrucciones de estos ejercicios de forma visual.<\/p>\n

[\/et_pb_text][et_pb_code admin_label=\u00bbC\u00f3digo\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb]Descarga<\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ejercicios B\u00e1sicos de manos, brazos y espalda, Antes y Despu\u00e9s de tejer. Algo muy importante a tomar en cuenta, tiene que ver con el \u00abcansancio\u00bb que representa muchas veces el tejer por varias horas. Se que esto es algo muy com\u00fan, a pesar de que sea una actividad que nos relaja, que nos gusta, no […]<\/p>\n","protected":false},"author":22,"featured_media":836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","footnotes":""},"categories":[79],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogtejetips","pmpro-has-access"],"yoast_head":"\nBlog - TejeTip 5 - Tejiendo Amigurumis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tejiendoamigurumis.com\/miembro\/teje-tip-5\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - TejeTip 5 - Tejiendo Amigurumis\" \/>\n<meta property=\"og:description\" content=\"Ejercicios B\u00e1sicos de manos, brazos y espalda, Antes y Despu\u00e9s de tejer. 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